July 17, 2017

The Buband

  I was attending a conference for bloggers last month and a woman, who was closer to my age than most of the attendees, sat down next to me and […]
October 31, 2017
Diane LeMay's escape from alcatraz triathlon

Diane Lemay’s Second Triathlon

Diane LeMay’s Escape from Alcatraz Triathlon After completing her first Ironman 70.3, Diane LeMay took a couple of weeks off. She needed a new goal. When she met with trainer […]
October 31, 2017
my first triathlon

Settings Goals: My First Triathlon

 Diane Lemay was used to accomplishing big goals: she is a retired pediatrician, a medical director at Anthem Health Insurance and is a theology student at Ohio Dominican University in […]
February 3, 2018
life balance

Keep Your Core Strong to Keep Your Balance

As I am sure you have heard, it is important to keep your core strong.  As we age we lose some of our balance, and without that important balance we […]