Healthy Living

July 17, 2017

The Buband

I was attending a conference for bloggers last month and a woman, who was closer to my age than most of the attendees, sat down next to me and we […]
May 30, 2017

10 Best Strength-Training Moves For Women Over 50

I was looking for some information on building strength for women in my age bracket and found this article by Jenna Bergen Southerland that is perfect: there’s no excuse not […]
March 11, 2017

6 Things That Will Motivate You to Exercise After 60

BY STEPHANIE RAFFELOCK   RePost We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your […]
February 14, 2017

Starting Your Life Over at Age 60

by Maura Banar Physical activity provides improved mood and health benefits after age 60. Repost Life can begin, and can change significantly at any age, because of loss of a […]