Healthy Living

July 17, 2017

The Buband

I was attending a conference for bloggers last month and a woman, who was closer to my age than most of the attendees, sat down next to me and we […]
May 30, 2017

10 Best Strength-Training Moves For Women Over 50

I was looking for some information on building strength for women in my age bracket and found this article by Jenna Bergen Southerland that is perfect: there’s no excuse not […]
March 11, 2017

6 Things That Will Motivate You to Exercise After 60

BY STEPHANIE RAFFELOCK   RePost http://bit.ly/2neYURH We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your […]
February 14, 2017

Starting Your Life Over at Age 60

by Maura Banar Physical activity provides improved mood and health benefits after age 60. Repost http://oureverydaylife.com/starting-life-over-age-60-17330.html Life can begin, and can change significantly at any age, because of loss of a […]