Self Discovery

Time to Reset Life

April 20, 2020

It appears that the lockdown that we’ve been living in for the past several weeks will soon be changing and our lives will once again shift. I, for one, am ready! And, as we plan for the weeks and months ahead, it is a great time to re-evaluate: it is a great time to reset life.

I’m feeling a little like I do when I am coming up to a new year: I want to make plans for the things that I haven’t been able to do lately. But the lockdown has taught me a few things about myself that I want to remember as I make plans for the future.

Social Butterfly or a Loner?

I am a social butterfly and I like to be around people. I always thought of myself as someone who loves to be alone, and I do. Reading and knitting and watching TV all favorite activities, but I enjoy that within a life that includes lots of other time with people. You might say I thrive on social interaction, but I had no idea how much I did until I, someone who lives solo, was locked down.

What this social distancing has taught me is that I like to spend time alone when I am living a super busy, super socially connected life (oh, of course, I do!). When I am surrounded by people and commitments, I love time alone. But when the party is over and alone is all there is, not so much.

Now, with that knowledge (it’s only taken me 64 years to get a good handle on that one) I will move forward in a different way than I have in years past. I really understand that in order for me to be happy alone I need to have that social element integrated into my life as well. Without it, I’m just lonely. As I have time to reset life, I want to keep that knowledge top of mind. I only wish I had figured it out about thirty years ago: it would have saved me a lot of difficulties.

Adversity or Inconvenience?

About ten days into social distancing, I had a meltdown. I was talking with a friend on the phone after a long lonely weekend and with tears in my eyes said, “I don’t think I can do this!” Of course, I did do it, and I got better at it. But I am ashamed to think that just because I had to be alone for a while, even a long while, I was falling apart.

Get a hold of yourself, Paula. Staying at home for several weeks has been an inconvenience, but I didn’t get the disease. I haven’t had a loved one pass away. That’s adversity. While it took me a while to turn my thinking around, I was no more than inconvenienced. When I changed my attitude from boo-hoo to oh-well, I began to enjoy the time I had alone. Adversity or inconvenience? It’s how I frame things in my mind that dictates how I react to them. Lesson learned.

Change Moving Forward?

After all this, how will I change moving forward? How will you change moving forward? What will I do with this time to reset my life? What will you do?

Of course, I can’t wait to squeeze my children! But attitude-wise, I want to be more mindful of how lucky I am that no one in my family and close-friend world got sick.

And, I want to take the lessons I learned about myself and my love of social situations and incorporate them into my everyday life in a healthy and balanced way. It’s about balance. I need to balance my life by including both a busy schedule and downtime. And, I want to do that both in my personal life and my “outside” life. That will be the best way to maintain a happy, healthy daily emotional balance.

Now it’s your turn. What have you learned about yourself during sheltering in place that you will carry over into your regular life? What will you do differently? And what did you really enjoy while you were at home?

Stay safe and healthy!

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What’s Happening to Me?

April 10, 2020

In this crazy time, I never know which Paula I am going to be when I awaken: Scared to Death Paula,, Oh Well We Will Get Through This Paula, When I Get It and I Have to Call the Squad How Will They Get Into the Building Paula, or the I’ll Just Use This Time to Learn a New Skill Paula. Really, I have no idea how I am going to feel when I wake up each morning. There have been mornings that as soon as I know where I am my stomach starts to roll with fear. Other days my brain seems to embrace where we are and I feel steadfast and determined and patriotic. But I never ever know what it will be until I begin to feel conscious at dawn.

When I am talking with people over the phone or in a Zoom meeting or Facetime call, and they ask me how I am doing or how I am feeling, I have no answer. I can’t be the only one. My feelings are all over the place and they change daily from hopeful to depressed to anxious then back to hopeful.

I can’t imagine that I am the only one feeling uncertain every night as to what my emotions will be the next day. And that lack of control over myself and my life is driving me crazy. How about you? While I try to get control over my life, that very lack of control sends me into a spin again.

The only thing I can say to you is that I hope you wake up in a better place tomorrow than you did today, and that life continues that way for you during this 2020 pandemic. Things are uncertain and they will be for a while. Here’s the good news: we are strong, seasoned women. We have been through a lot. We are all survivors and will come out on the other side just fine. I know it’s hard not to have control over the direction your life is heading right now, but it will pass. Stay safe and stay healthy.

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Dear Mom, Now I Get It

March 9, 2020

I say this to myself all the time, and now I want to put it in print, so I can see it. “Dear Mom, now I get it. I’m sorry.”

My mother died at 49, 15 years younger than I am now. That fact is hard to believe on its own. That my mother has been gone from this world for nearly 40 years is just unbelievable to me.

My parents divorced when I was 15. My father had become an alcoholic and left my mom for the woman who worked at the bar next to his office. It could not have been more cliche. My mom was of course, heartbroken. And, I can honestly say that for the rest of her life, I know that what she missed was our little family, the three of us together. She hated sharing me for the holidays. She hated that I had relationships with the women in my father’s life ( I honestly didn’t know what to do). She loved the life she had built with my dad and how it was gone.

I was, of course, not one bit sympathetic. I was a teenager. I was about myself. I was annoyed and I was trying to be cool and aloof and not care about any of it: obviously I was dealing with my own feelings. I was now a child of divorced parents (that was not the norm back then for sure). I spent a lot of time rolling my eyes at my mother.

Fast forward to my life now. I am her. So many times over the past five years I have wished I could say to my mom, “Sorry, mom. I was a bratty daughter who was so uninterested in your feelings about being divorced from my dad. But, now I get it, all of it. And, I apologize from the bottom of my heart for not being more understanding and for not being a shoulder for you. I apologize.”

I am so lucky to get the opportunity to have a second chance at happiness. I hope I always make my mom proud and I hope, at the end of the day, I can show her and everyone, what a great second chance looks like.

What would you tell your mother if you had the chance? And, if she is still here, what would you like to say to her? Do it!

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Do You Trust Yourself?

March 2, 2020

Do you trust yourself? Really trust yourself and your thoughts and intuitions? I thought I did. I sure did when I was young. I knew everything about myself, and everything else for that matter!

After I became single at sixty, I was able to step back and look at my adult life and see where I went wrong, how my marriage had changed me, figure out what made me make some really bad decisions, and how I got where I am today. You know, the rundown of my life that goes around and around in my head at night when I can’t sleep. Please tell me I’m not the only one!

Last night was no exception: I tossed and turned for hours, ruminating about a couple of areas of my life. While I turn over from my right side to my left I am saying to myself, “What is wrong with you? What are you so worried about ALL THE TIME?”

And, here it is: I don’t trust myself. Crazy but true. I don’t trust myself after years of making terrible life choices, I just feel I can’t depend on myself. I hate it, but it’s true. Where did that come from, for the girl who thought she had the world by the tail once upon a time? The following seem to be common themes in my worried world:

Lack of Time

Time, or the lack of it, seems to hang over my head always. I feel a fear that I just don’t have enough time to still make some of my dreams come true. But, there is very little rationality to that thinking. Yes, I am not young and my new biological clock is ticking (the one that is counting down the total days, not the baby-making ones). Guess what? It was always ticking, it was just much less likely that it would stop when I was young! I now feel this nagging urgency that I have written about several times. The urgency feels so strong that I have butterflies in my stomach when I wake up. But, is it worth losing sleep over?

I have no illnesses that I know of, I am in fairly good shape and there is no reason for me to fear that the end is near, but I do and I want to stop right now! I would much rather lose sleep over something I can control, or over something that is actually real!

Lack of Funds

I can’t be alone in worrying about money in my mid-sixties, but that doesn’t make it any better. I think I have enough, and I am not retired by any means, but that constant fear about money haunts me night and day. I put money away every month like a good girl, I watch my spending, all the things that I am supposed to do but it still doesn’t make me feel calm and secure. Even my financial advisor told me to lighten up (not her exact words).

I have always had confidence in myself and my ability to earn a living, and it’s not that I have changed my mind on that, but I do feel like I can’t see a clear path to living the life that I want to live. Someone tell me the direction I should go and I’ll just do it (maybe that’s the problem)!

Love

This is a big one for me. I am finding that I don’t quite trust myself when it comes to picking a partner (as if I have a swarm of men at my door and I just need to point to one). Clearly, I didn’t make a great decision when I picked the man I was going to marry and spend the rest of my life with. And my relationship after that had a sad ending. What now? Don’t know, but I can tell you I don’t sleep at all when I have met someone who I kind of like and who likes me because it activates the worry wagon in my head. I put a lot of pressure when it comes to matters of the heart and I’m not sure that’s necessary. Rats!

I do know that every woman I know that I talk with in my age group feels unsettled. It is an unsettling age, for sure, and I had no idea that it would be. But I want to find a way to reduce the anguish in my brain at night and enjoy all of the great things in my life, while I have them. Maybe that’s the angst.

Do my Starting Over at Sixty Sisters have the same feelings? Any ideas for a more calm, settled Paula?

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Create Your Own Disruptor

February 24, 2020

About six months ago I found myself at a low point. Things weren’t going well and something just had to give. I planned a little trip to get away from things for a few days and threw my bike in my car. Nothing fancy, just had t get out fo town. I had no idea at the time, but I had actually figured out a strategy for making change in my own life and you can do the same: create your own disruptor.

While I was on that long weekend away I saw things so clearly. I was able to make a plan. Just the simple act of physically leaving my troubles behind had created a situation that disrupted my thinking and opened up a path to make changes to fix what was broken.

Fast forward and I have been feeling the same way that I did several months ago: certain aspects of my life just haven’t been working well. I have been stuck in a bad situation that felt like it had no end in sight and has been bringing me down for a year. It hit a low point this week and I knew I had to do something.

Coincidently, I hopped on a plane this week to visit my son and when I was on the plane, I mean just a few hours after we departed, I became so clear about how I was going to move forward on this issue. Crazy, right? And just like that, the weight of the world seemed to lift right off my shoulders. It was magic.

The only way I can describe this new tactic is that I created my own disruptor: for me, just the act of getting myself out of my routine and putting a little distance between me and my worries gave me such clarity that I feel like a new woman. It’s not that the problems are gone, but by disrupting my daily life pattern, I am able to see them in a different light.

I promise you that these difficulties are not over, but the load is dramatically decreased and it is because I changed my thoughts by disrupting my surroundings and feelings about them.

I know that disruptor is kind of a buzz word, but it’s the only way I can think to describe what is working for me. It is a pivot. A turning on your heels. And I feel like I might need to do something like this about every six months to clear my head for the next challenges.

For you, create your own disruptor if you need some clarity; if you need to make some change when things aren’t going at all the way you thought they would. You know what to do now. It doesn’t have to cost a lot of money. Your disruption can be whatever you want it to be, but it should get you away from your daily life and surroundings, kind of like your own private retreat.

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